4.8 pounds lost forever! 25.2 pounds to go by my birthday!
I can totally do this. I just need to stay on track and pay attention to my diet....cause that is where I suck. I'll think of yummy, fatty, super carb heavy foods that sound really good and then I'll go have them...just to have them. Not because I was hungry, not because I needed their empty nutrition, but because I just got to thinking about them. And then I got to craving them so much that I could taste them....and then I just had to eat it. This happened yesterday with one of those frosted Honey Bun sugar loaded contraptions you can get at the gas station. I caved and got it....but I didn't gain anything, so I guess there is a small upside.
I can't kill myself every time I slip up. I just need to stay in control. A slip up here or there, seriously spaced out, is not going to kill me. A slip up here or there, every other day or so, will. I will be doing everything possible to keep my cravings in check, while still understanding that I am a female and sometimes, I just need to act on them or force as huge binge in like a week.
Florence + The Machine's song Shake It Out is my anthem for 2013. I'm changing! At nearly 28, I'm finally starting to figure out who I am. A seamstress, crafter, costumer, wife. This year I'll be refining. New adjectives will describe me! Confident, sexy, fit. This is the year that I will be everything I want to be.
I have every hope I can keep this momentum up. My goals are attainable. I WILL do this.
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